Can You Make Cauliflower Rice in a Blender? (Explained)

Many people wonder if you can make cauliflower rice in a blender and the simple answer is yes. You most certainly can make cauliflower rice in a blender. But before we show you how to do that, let us explore cauliflower rice in great detail.

Cauliflower Rice

Cauliflower is a nutrient-rich vegetable that has found its way into many homemade recipes. The rice is a rich vegan substitute for those who don’t want to consume white rice, and it is also a great weight loss menu. This is because it is low in starch, carb, paleo-free, grain, and gluten-free.

If you want to maintain a steady intake of vegetables, cauliflower is a great option for you. Let us also add they it is quite tasty for a vegetable. Furthermore, it is very easy to make, and there are different methods and recipes that you can try out in the comfort of your home. Cauliflower rice can be cooked or eaten raw, depending on your preference.

How Does It Taste?

Unlike white rice, cauliflower rice tastes different. It had a mild cabbage flavor similar to cauliflower florets. To improve the taste, you can season it with other ingredients with Parmesan or soy sauce being two very good seasoning options. To make it sweeter, you can cook with olive oil in a large pan under medium heat for about 10 minutes.

Other Ways to Prepare Cauliflower Rice

How to Make Cauliflower Rice in a Blender

If you want to prepare cauliflower rice in a blender, follow these steps.

Step 1

Wash the cauliflower to remove any unwanted particles. Then leave to dry.

Step 2

After it is dry, remove the leaves from the plant and chop them into tiny florets.

Step 3

Put the cauliflower into your blender but do not overload it. A three-quarters full measure should be sufficient to make room for the blades to work.

Step 4

Fill the jug with water. 2000ml should be enough depending on the size of the jar.

Step 5

Secure the jar lid before you turn it on.

Step 6

Switch the blender on and blend for 15-45 seconds per session. Doing so three or four times should be enough. During the blending process, open the jar from time to time and push down the cauliflower using a tamper or paddle. Doing so will create more room in the jar.

Step 7

After blending, pour the content through a strainer to remove excess water.

Note: In case you don’t use all the cauliflower rice you’ve prepared, you can seal the leftover in an airtight container and place it in the fridge for future use. But do not leave for more than 2 days. Also, avoid defrosting the cauliflower rice before warming, as this will make it soggy.

The Benefits Of Homemade Cauliflower Rice

Many people will argue that the stress of making cauliflower rice is not worth it since it can be bought at supermarkets for a low price. But people have different preferences, don’t they?

Making yours in the comfort of your home is ideal for many reasons.

Quality control: Most of the cauliflower rice sold at supermarkets is too coarse or fine, which may be unsuited for your recipe. But if you make your own, you can control the quality and texture.

Cheaper: Making your own is cheaper than buying more expensive options at supermarkets or grocery stores. The price of buying a packaged version at a store will get you a larger homemade volume.

Freshness: Grocery store attendees won’t tell you this, but some of the cauliflower rice they sell is not fresh. Some are even affected by their packaging. But when you make your own, you are sure of getting maximum freshness and a healthy dose of nutrient intake.


Prepare Cauliflower Rice

Other Ways to Prepare Cauliflower Rice

As an extra too, here are some other tools you can use to prepare cauliflower rice in case you don’t have a blender at home.

Food Processor

You can prepare cauliflower rice using a good processor. Food processors are very easy to use. Just follow these steps

Step 1

Place the steel blade into the processor, then add the cauliflower florets into the bowl but do not overload it.

Step 2

Run the processor ad many times as possible until the cauliflower is broken down into small pieces. Unlike a blender, you may have to pulse the processor at least ten times.

Using a Grater

You can use a grater in place of a food processor or a blender. Although this method requires more effort graters still get the job done. All you need to do is run the florets on the grater in an up and down motion to reduce them to smaller pieces.

Use a knife

Another option is to use a knife. Just use a knife to cut the florets into tiny sizes. While this method is even more difficult than using a grater, you can still achieve good results all the same. But note that the florets will not be of the same size.


Can you make cauliflower rice in a blender? If your blender has a sizable jar and very strong and sharp blades, you can make cauliflower rice in under one minute, depending on the volume. Cauliflower rice is a perfect substitute for white rice. It is paleo and vegan friendly and contains very low carbs and almost no starch. But before you blend in your blender, make sure you wash thoroughly to remove sand and dust to prevent contamination.


Q: Can I eat the leaves?

A: Yes you can. The cauliflower plant includes lots of nutrients and you should not discard them. You can use the leaves to prepare a delicious meal, just like other vegetables. But remember, don’t forget to wash and dry them before cooking.

Q: How should I store my cauliflower rice?

A: You can store the cauliflower rice in the fridge for one or two days max. To prevent it from rotting, you can place it inside an airtight container and place it in the coldest part of your refrigerator.

 Q: Are there any benefits to using a blender to make cauliflower rice?

A: Yes, there are. Blenders offer a quicker way to make cauliflower rice. Also, they enable you to add water in the process. This means you can use less oil when frying the riced cauliflower later on.

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